Natural Ways To Manage Pain

When it comes to relieving acute or chronic pain, a blend of traditional and complementary medicine practices may offer the most effective solutions.

If you've sprained an ankle, strained your back or suffer from a chronic condition such as arthritis or migraine headaches, the usual solutions may be regular doses of over-the-counter pain relievers or medications prescribed by your doctor. Over time, you may become resistant to certain medicines or simply tire of taking pills 24/7. Many forms of complementary healing, including tailored diet and exercise programs and stress management practices, may be right for you.

Meditation: Certain health conditions worsened by stress may be effectively managed by incorporating meditation into a treatment plan. Several books and online programs offer guided meditations to help you focus and breathe.

Tai chi: This form of exercise, which involves a series of flowing martial arts movements to improve flexibility and focus, can help with joint pain. Many communities offer tai chi classes, so ask friends, family or your healthcare provider about recommended programs.

Yoga: This ancient practice incorporates a series of postures that are designed to strengthen muscles and promote flexibility, which can help with joint or back pain. Breathing and intention are at the heart of this practice, which may enhance energy levels and improve quality of life. Talk with a local yoga instructor about a practice that will work best with your body.

Stress, when it occurs infrequently to help you get things done, can be a healthy and productive state. But if you're under chronic stress, serious health problems may develop, including high blood pressure, insomnia, and muscular tension and pain.

This simple breathing technique may be helpful as you work to decrease and manage the stress you encounter on a daily basis.

1. Begin seated or lying down in a comfortable position with your eyes closed.
2. Pay attention to your breath as it enters your nostrils and fills your lungs.
3. Notice your breath as you exhale through your nose.
4. Count to three as you inhale, then pause. Exhale for the count of three.
5. Continue breathing steadily for several minutes, pausing between inhalations and exhalations.

Set a timer each time you practice your breathing. Start with five minutes per day twice each day, once in the morning and once before bedtime.

Ask your doctor about these and other safe and effective holistic approaches to pain. He or she may recommend you talk with specialists such as a dietitian, exercise physiologist or massage therapist.

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