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Stress is an unfortunate fact of life for most people: that feeling of worry, dread or nervous anticipation that accompanies the challenges we deal with on the job or in the home, during our daily commute o...
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Chronic stress can lead to a variety of health problems The holidays are here, but you may not be feeling very jolly. Where’s that yuletide cheer? Holiday stress can hamper your enjoyment of the festivities of the ...
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What if you could change the way stress affects you simply by changing how you think about it? It turns out, you can. Stress has a rap sheet a mile long and twice as scary. But research conducted at the University of Wisconsin– Madison say...
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...solutions can help resolve these common problems. Short breaks have been shown to increase concentration and productivity, allowing you to work more efficiently. Breaks have also been linked to lower stress levels, a reduced risk of eyestrain and on-the-job-injuries, a smaller waistline, and lower triglyceride levels. Taking a break for lunch, in particular, helps you replenish your mental reserves and ...
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According to the National Institute of Mental Health, 40 million American adults are living with an anxiety disorder. If you struggle with social phobia, panic attacks, generalized anxiety or chronic stress, don't let daily worries put a damper on your enjoyment of life. Less than 40% of people suffering from anxiety seek help, though it's highly treatable. Try the following strategies to help relieve s...
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... rate for several hours after you drink it. During that time, the rate that fat is processed for energy increases. This is especially true for those who are already near their ideal weight. Let go of stress. The stress hormones cortisol and epinephrine interfere with the body's ability to use carbohydrates for energy, slowing your metabolic response. Excess stress also slows digestion, encourages your b...
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In more primitive times, stress played a crucial part in human survival. The ability to react quickly to life-or-death threats helped people avoid hungry predators and live to thrive another day. Today, the chances of coming face-t...
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Everyone feels angry, irritated, nervous or sad sometimes. Generally, a reaction to a stressor in your life—like a major deadline at work—shouldn't be cause for concern. Those feelings pass as soon as the project is over. But what if those emotions linger past that date, or maybe for no reas...
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...ache you are experiencing to find relief and prevent this (sometimes literal) pain in the neck. The most common type of headache is a tension headache, affecting two out of three Americans. Caused by stress in the muscles of the neck, shoulders, face, jaw and head, these headaches are often related to fatigue, general stress and anxiety. However, genetics and environment can also play a role. Other head...
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For athletes, movement is life. Sometimes repetitive movement or other sports-related hazards can put athletes at risk of injuries, such as bone fractures. Stress fractures are more common in female athletes due to lower bone mass, and according to the American Academy of Family Physicians, approximately 6 percent of all fractures reported in primary care sett...
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The temptation to deal with stress in unhealthy ways, such as smoking a cigarette or drinking alcohol, can be powerful. However, the short-term relief those activities may provide comes with an uneven tradeoff: a higher risk for long-...
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... isn't just about the weather but a reminder that there is sunshine and beauty after a storm. And if your mood is as gloomy as the weather, it might do you some good to find ways to decompress during Stress Awareness Month. Unfortunately, stress is common in most of our lives, but we don't have to let it take over our days, especially in April. While that might seem easier said than done, there are ways...
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Combat the emotional, mental and physical consequences of stress by transforming your bath space into an at-home spa. The pressures of daily life can take a toll on your health when you're overwhelmed. Stress or "burnout" can affect your heart health as much as hy...
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Four reasons why taking a break is critical to your health Jackson, MS 7/14/2023 – The benefits of a good summer vacation go well beyond having a good time. Taking a vacation can reduce stress levels and decrease the risk of chronic conditions like heart disease, stroke and type 2 diabetes. Time off is also associated with greater happiness and improved job performance when you return to t...
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You may be familiar with type A personalities, but how much do you know about type D? In this case, the “D” stands for “distressed.” Type D personalities have a combination of traits that lead to high levels of stress, such as experiencing a lot of negative emotions, an inability to express those emotions well, and a tendency ...
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We all know what it's like to be stressed about work, finances or family matters. And while we often consider these situations brief "storms" that will soon pass, sometimes poor mental health is a sign you're battling a more serious condit...
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... particularly our cardiovascular system. Our blood vessels constrict when exposed to cooler temperatures, increasing blood pressure and straining the heart. Cold weather can also trigger a release of stress hormones that can affect blood clotting and make us more prone to heart attacks and strokes. In the winter, the body has to work harder to maintain its core temperature, leading to an increased heart...
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Coronary heart disease, electrocardiograms, cardiac stress tests, stents — you've likely heard these common terms. But do you know what these words mean? Review this glossary to get up-to-date on heart-healthy lingo. Coronary heart disease – Also known as co...
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...a reason the English synth-pop band Frankie Goes to Hollywood told us to "Relax." Even if you're not into 80s music, relaxation has numerous benefits for our mental and physical health. It can reduce stress, help us think more clearly, promote better sleep and boost overall mood. Taking the time to relax also can improve our concentration and productivity, which are essential to a healthy lifestyle. Stu...
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...ed by your doctor. Over time, you may become resistant to certain medicines or simply tire of taking pills 24/7. Many forms of complementary healing, including tailored diet and exercise programs and stress management practices, may be right for you. Meditation : Certain health conditions worsened by stress may be effectively managed by incorporating meditation into a treatment plan. Several books and o...
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...tion doesn't cause these symptoms. Some factors believed to play a role in IBS are intestinal contractions, signal misfires between the brain and the intestines, bacterial or viral infection, extreme stress, food triggers and changes in gut microbes. If you or a loved one suffer from IBS, you can help alleviate your symptoms by employing the following lifestyle strategies and modifications: Avoid foods ...
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...n levels may need a boost, so incorporate more leafy greens, beets, garlic and citrus fruits into your diet. Fruits like oranges, lemons, limes and grapefruit are rich in vitamin C, which helps lower stress hormones. Other studies say these fruits decrease blood pressure and heart disease risk while improving brain function. Alcohol – Though a drink might sound like a stress-reliever, alcohol increases ...
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...imes. Causes Hair loss is often associated with: chemotherapy patients dieting, considerable weight loss or vitamin deficiency medications menopause or hormone imbalance those who recently gave birth stress, whether physical or emotional women older than 40 women who frequently use tight hairstyles such as braids, extensions or ponytails women who frequently use harsh styling chemicals Types of Hair Los...
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...ry—we're not condoning a heist or human-on-printer violence like in the movie. However, it is important to recognize the signs of burnout—a state of mental and physical exhaustion caused by prolonged stress. This can be caused by work, school, or even caretaking. A recent poll discovered that 25% of working parents feel burned out, but the problem doesn't stop with mom and dad. The American Psychologica...
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...here's a reason that we use phrases like "the great outdoors" and "communing with nature." Though it might not sound very medical or scientific, many studies suggest even looking at nature can reduce stress, fear, anger, sadness, blood pressure, pulse rate and muscle tension while also boosting serotonin. The physiological and psychological benefits are so widely recognized in Japan that they practice "...
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